Saturday, March 27, 2010

Finding happiness - 5 secrets you may study from your children




"Finding happiness is like finding yourself. You don't find happiness, you make happiness.You choose happiness. Self-actualization is a process of discovering who you are who you want to be and paving the way to happiness by doing what brings YOU the most meaning and contentment to your life over the long run."

David Leonhadt

If you want to know the key to discovering happiness it's essential to look no further than your own children. Listed below are 5 secrets and techniques to being pleased that you can learn from your children: never take things for granted, be curious, spontaneous laughter, forgive and forget and imagine that anything is possible. Read on to learn how these simple issues can lighten your mood and make you a happier person.


1. Never take things for granted



As we grow older we start to take life for granted and stop appreciating the straightforward things. Take your children on an outing and spend the time seeing the world through their eyes. See them squeal in pure delight at the easiest things like the neighbour's cat or a field filled with cows and let that awe and sense of marvel rub off on you.


2. Be curious


As adults we become caught up in our personal views and beliefs and generally we cease to think about the alternatives. Your youngsters on the other hand are open to new concepts and curious to be taught new things. Take into consideration the one thing that you've all the time dreamed of doing, and then go and discover ways to do it. Whether you want to write a novel or learn to climb a mountain go off and explore that dream.


3. Spontaneous laughter



Have you ever ever watched your kids break out in giggles for no obvious cause? Do you remember how infectious that spontaneous laughter is? Take some time to remember how to snicker, go outside and dance in the rain, or crack open the paint set and engage in some hand painting. Remind your self the best way to chuckle and you will feel happier in an instant.


4. Forgive and forget


Bearing a grudge is enough to make anybody miserable. Take a leaf out of your child's book and just forgive and forget. You will really feel like a weight has been lifted off your shoulders and can put the mental energy into one thing constructive instead.


5. Imagine that something is possible


Do you remember while you believed in magic and fairies and Santa Claus? In those days anything was possible and also you didn't limit yourself in your dreams. It is in all probability too late to fulfil your childhood dream of touchdown on the moon, however it's not too late to imagine that you simply do have what it takes to apply for that promotion or ask your boss for a raise.


And there you will have it; 5 secrets of happiness you can learn from your kids; take a look at the world through their eyes to remind you never to take issues for granted and maintain your mind open to new ideas. Discover ways to giggle spontaneously again and do it everyday. Cease losing your mental vitality on grudges and eventually all the time consider that something is feasible should you put your mind to it.








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