If you have ever caught yourself in a downward spiral of negative self-talk about your body, don't feel bad, you are not alone. Negative self talk and body shaming if often the consequence of living in a society that reinforces self-condemning attitudes. Body shaming not only happens to curvy girls, but skinny ones too. Same thing with height. People make fun of you if you are too tall, or too short.
Self -Acceptance is the first step towards a happier life!Both men and women, often feel like their weight, intelligence, talents and personality fluctuates according to the numbers on a scale. Meghan Trainor new Summer jam, is full of body positivity. It teaches others that they can change how they feel about their body by changing their self-talk. Meghan's song inspire others to stop hating their body, and stop letting shame limit their life or hinder their potential.