Tuesday, October 9, 2012

Apps we love: Smiling Mind - modern meditation for young people

It's simple. Young people need tools to help them face increasing everyday life pressures.

Mindfulness Meditation is a clinically proven tool that can help positively impact young people's lives. 

Smiling Mind is a unique, not for profit web and App based program developed by a group of specialized psychologists with combined expertise in youth and adolescent therapy, Mindfulness Meditation and web based wellness programs. 

Smiling Mind is a tool that will assist in improving the lives of people.
Smiling Mind is a free tool that will assist in improving the lives of people, and is available online or as a smartphone App.

In recent years, Mindfulness Meditation has surged in popularity for use in the treatment of stress, resilience, anxiety, depression and other physical and mental illnesses. Highly regarded institutions such as UCLA, Harvard, Oxford, Monash and Melbourne Universities have developed clinical studies into the positive impacts of Mindfulness Meditation.

Mindfulness Meditation aims to help young people develop a sense of calm, clarity and contentment. With cases of mental illness, depression and stress-related disease on the rise, Smiling Mind has created a world first initiative – a free-of-charge Mindful Meditation website and App specially created for young people.

To download the Smiling Mind app for free go to: http://itunes.apple.com/us/app/id560442518

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