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Showing posts from March, 2019

Explore Georgia: Tybee Island Tips No One Tells You About

Ever wonder how can you maximize your visit to Tybee Island? We have gathered the best insider tips so you can plan a dream trip to one of the most unique places you'll ever visit.

BEST PLACE TO LAY DOWN YOUR TOWEL
Park near the Tybee Beach Beach and Pavilion (Tybrisa St, Tybee Island, GA 31328) use the bridge in front of the Tybee Island Marine Center turn right and walk towards the rock formation close to the sand dunes. This portion of the beach has a smoother sand, lots of shallow areas that are perfect for little kids to bathe safely, is less crowded, and because it's close to the sand dunes you will see a large variety of seaside birds.

Explore Georgia: Tybee Island Tips No One Tells You About

Ever wonder how can you maximize your visit to Tybee Island? We have gathered the best insider tips so you can plan a dream trip to one of the most unique places you'll ever visit.

BEST PLACE TO LAY DOWN YOUR TOWEL
Park near the Tybee Beach Beach and Pavilion (Tybrisa St, Tybee Island, GA 31328) use the bridge in front of the Tybee Island Marine Center turn right and walk towards the rock formation close to the sand dunes. This portion of the beach has a smoother sand, lots of shallow areas that are perfect for little kids to bathe safely, is less crowded, and because it's close to the sand dunes you will see a large variety of seaside birds.

The Best Thing You Can Do When Anxiety and Automatic Negative Thoughts Steal Your Sleep

Chronic sleep deprivation can raise your levels of anxiety, depression and negative thinking.

Researchers found that people who reported frequent sleep disturbances have difficulty disengaging attention on unhealthy negative thoughts and emotions especially at night.

Automatic negative thoughts can be switch off without medication or the need of meditation with basic strategies. Now the strategies I'm discussing today are aimed specifically when you are already in bed, tired, but unable to shut off your brain and fall asleep.

You know that moment, when all the lights are off and your body is screaming "gurl" you better nap or every organ, muscle and tissue inside of you is going to lose it.

“The less sleep you have,
the longer it takes them to get over a negative emotion.
While some people naturally tend to fixate on things
more than others, poor sleep makes fixation worse.”

You feel the tension on your shoulders, you are burnout and exhausted, your muscles feel weak and your…