With only 16 Minutes of Yoga You Can Have Healthier and Happier Kids
Yoga can teach kids to be active, relieve stress, increase their self-esteem and think in positive ways. It also encourages midline crossing motions, motor development on both sides of the body, increases flexibility, balance, body awareness, coordination and help then develop core strength. Our friends at Strong4Life have put together simple and easy-to-follow tips so all families can try this fun activity:
From toddlers to celebs to professional athletes (LeBron is a fan!), yoga is all the rage! Yoga is a great way for you and your kids to be active while improving strength and flexibility, while decreasing stress, blood pressure and anxiety. What are you waiting for? Get the family together now and try the Children’s Healthcare of Atlanta simple 16 minute basic yoga routine at home.